Introduction
Chicken and Broccoli Pasta is a classic comfort food that combines tender chicken, nutritious broccoli, and al dente pasta all in one dish. The creamy sauce ties everything together, making it both flavorful and satisfying. Whether you’re preparing a quick weeknight dinner or a meal to feed the whole family, this easy-to-make recipe will have everyone coming back for seconds. Packed with protein, fiber, and vitamins, it’s a balanced meal that doesn’t compromise on taste.
Ingredients and Equipment
Ingredients:
- 2 chicken breasts, boneless and skinless, cut into bite-sized pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream (can substitute with half-and-half for a lighter option)
- 1 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- 2 cups broccoli florets, steamed or blanched
- 12 oz pasta (penne, fettuccine, or any favorite pasta)
- Fresh parsley, chopped (optional, for garnish)
Necessary Kitchen Equipment:
- Large pot for boiling pasta
- Skillet or frying pan
- Steamer or a pot for steaming broccoli
- Cutting board and knife
- Wooden spoon or spatula for stirring
Step-by-Step Cooking Instructions
Preparation Steps:
- Cook the Pasta:
Start by boiling a pot of salted water. Add the pasta and cook according to the package directions, until al dente. Drain the pasta and set it aside. - Prepare the Broccoli:
Steam or blanch the broccoli florets for about 3-4 minutes until tender but still crisp. Drain and set aside.
Cooking the Chicken:
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken pieces and season with salt, pepper, and Italian seasoning. Cook for about 6-7 minutes until the chicken is fully cooked and lightly browned.
- Remove the cooked chicken from the skillet and set it aside.
Making the Sauce:
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
- Pour in the chicken broth and bring it to a simmer. Allow it to cook for 2-3 minutes, reducing slightly.
- Lower the heat and add the heavy cream, stirring well to combine. Let the mixture simmer for another 4-5 minutes, allowing the sauce to thicken.
- Add the Parmesan cheese to the sauce, stirring until it melts and the sauce becomes creamy.
Combining the Dish:
- Add the cooked chicken and broccoli florets into the skillet with the creamy sauce, stirring to coat everything evenly.
- Add the cooked pasta into the skillet and toss to combine with the sauce, chicken, and broccoli. Cook for an additional 2-3 minutes to let everything warm through.
- Adjust seasoning with more salt and pepper if needed.
Serving Suggestions
- Garnish with freshly chopped parsley for a pop of color and freshness.
- Serve with a side of garlic bread or a simple green salad for a complete meal.
- Add a sprinkle of extra Parmesan cheese on top for a rich, cheesy finish.
Health Benefits of Chicken and Broccoli Pasta
This dish is a great way to enjoy a balanced meal. The chicken provides lean protein, while the broccoli offers essential vitamins and fiber. The cream sauce, although rich, can be made lighter by substituting with half-and-half or using a smaller amount of cheese, ensuring that you get all the creaminess without going overboard.
Tips for Making the Recipe Healthier:
- Use whole wheat pasta for added fiber and nutrients.
- Replace the heavy cream with Greek yogurt or coconut milk for a lighter, dairy-free version.
- Add more vegetables, such as spinach or bell peppers, for added vitamins.
Variations of the Recipe
Different Protein Options:
- Grilled shrimp can replace chicken for a seafood twist.
- Tofu can be used for a vegetarian option, offering protein and texture.
Cheese Alternatives:
- Mozzarella or cheddar can be substituted for Parmesan if you prefer a different flavor profile.
- Vegan cheese options are available for those looking to make the dish dairy-free.
Tips for Perfect Chicken and Broccoli Pasta:
- Don’t overcook the chicken—it should be juicy and tender.
- For the best creamy sauce, make sure to let the cream simmer gently, avoiding high heat that could cause it to curdle.
- Save some pasta water before draining; you can add it to the sauce to thin it out if needed.
- Stir the pasta into the sauce gently to prevent the noodles from breaking.
Frequently Asked Questions
1. Can I make this dish ahead of time?
Yes! You can make the chicken and sauce ahead of time and store it in the fridge for up to 2 days. Just reheat and toss with freshly cooked pasta and steamed broccoli when ready to serve.
2. Can I use frozen broccoli?
Yes, frozen broccoli works well in this dish. Just be sure to cook it according to the package instructions before adding it to the skillet.
3. Is there a dairy-free version?
To make this recipe dairy-free, use a dairy-free cream substitute (like coconut milk) and a vegan cheese alternative.
4. Can I freeze leftover Chicken and Broccoli Pasta?
Yes, you can freeze the pasta and sauce mixture. Just store in an airtight container for up to 2 months. To reheat, defrost in the fridge overnight and reheat in a skillet over low heat.
Enjoy this Chicken and Broccoli Pasta as a hearty, wholesome meal the whole family will love! With its creamy sauce, lean protein, and nutritious veggies, it’s an ideal choice for dinner any night of the week.